The Town Time Forgot (Fort Langley)

Photo by: Keri-lee Griffihs It’s a few minutes before 10 AM on a sunny Tuesday morning, and I have nothing to do. All of my plans and responsibilities fell through or have been postponed. My time is my own for the next few hours, and I'm left with a bit of a quandary. What do... Continue Reading →

And Time Stopped

Photo by Johannes Plenio from Pexels I woke up Saturday morning, rolled over in bed, and opened one eye. The curtains were cracked wide enough to get a glimpse of the outside world, and what I saw made me groan with disappointment. Heavy, dark grey clouds hung low in the sky. The wind sent pellets of rain into... Continue Reading →

Stumbling Across Tranquillity

Photo by James Wheeler from Pexels I’m in a bit of a mood today. You could say that I woke up on the wrong side of the bed or someone peed in my porridge. What other euphemisms can I use? When I woke up this morning, I put on my grumpy pants and my sour shoes. I did... Continue Reading →

Just Breathe

Meditation is good for our health? Really? Shocking. Okay, it's not breaking news. It’s a practice that’s been around for centuries. It’s proven to help with things like: Chronic pain, chronic illness, and fatigue. It can help people dealing with depression and anxiety. It can help anyone who’s looking for an overall sense of well... Continue Reading →

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